David Davies 3000m row
3,000
Meters
12:27.7
Time
2:04.6
Pace
197
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 131 |
May 13, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,000 | 2:04.6 | 181 | 948 | 197 | 23 | 159 | |
| 2:22.0 | 600 | 1:58.3 | 211 | 1039 | 41 | 27 | 160 | |
| 2:32.0 | 1,200 | 2:06.6 | 172 | 923 | 39 | 25 | 158 | |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 938 | 39 | 23 | 158 | |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 951 | 39 | 21 | 163 | |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 897 | 39 | 20 | 160 |
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Workout Graph
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