David Davies v500m/2:17r...10 row
3,627
Meters
13:00.6
Time
1:47.6
Pace
289
Calories
154
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 3,758 |
| Overall Time | 33:17.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 131 |
May 14, 2026 22:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.6 | 3,627 | 1:47.6 | 281 | 1332 | 27 | 154 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | 139 | |
| r: 2:17 | 11 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1139 | 22 | 152 | |
| r: 2:29 | 5 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1459 | 31 | 160 | |
| r: 2:56 | 11 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 23 | 146 | |
| r: 2:24 | 5 | ||||||
| 1:47.9 | 559 | 1:36.5 | 389 | 1668 | 31 | 171 | |
| r: 3:50 | 18 | ||||||
| 1:27.2 | 450 | 1:36.8 | 385 | 1651 | 32 | 167 | |
| r: 2:55 | 18 | ||||||
| 0:59.0 | 318 | 1:32.7 | 438 | 1830 | 35 | 165 | |
| r: 1:59 | 19 | ||||||
| 0:37.3 | 205 | 1:30.9 | 465 | 1930 | 35 | 162 | |
| r: 1:17 | 20 | ||||||
| 0:16.8 | 96 | 1:27.5 | 522 | 2142 | 43 | 153 | |
| r: 0:10 | 24 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 21 | 146 | |
| r131 |
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Workout Graph
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