David Davies v500m/2:30r...8 BikeErg
4,000
Meters
8:08.0
Time
2:02.0
Pace
132
Calories
144
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 25:37.0 |
| Overall Distance | 4,290 |
| Overall Time | 33:45.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 76 |
| Revolution Count | 624 |
| Power/kg | 2.03 |
| Drag Factor | 89 |
May 16, 2026 15:56:01
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:08.0 | 4,000 | 2:02.0 | 193 | 973 | 76 | 144 | |
| 0:55.9 | 500 | 1:51.8 | 250 | 1159 | 83 | 132 | |
| r: 2:30 | 39 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1146 | 83 | 139 | |
| r: 2:54 | 42 | ||||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1146 | 83 | 145 | |
| r: 6:08 | 40 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 78 | 153 | |
| r: 1:36 | 34 | ||||||
| 1:00.1 | 500 | 2:00.2 | 202 | 958 | 78 | 157 | |
| r: 1:54 | 41 | ||||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1182 | 85 | 161 | |
| r: 0:31 | 38 | ||||||
| 1:14.8 | 500 | 2:29.6 | 105 | 673 | 63 | 141 | |
| r: 0:04 | 20 | ||||||
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 68 | 134 | |
| r: 10:00 | 36 | ||||||
| r290 |
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Workout Graph
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