David Davies 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
341
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
May 19, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1026 | 341 | 22 | 149 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 23 | 136 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 1014 | 68 | 21 | 146 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 1001 | 67 | 22 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1068 | 70 | 25 | 156 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1045 | 69 | 24 | 158 |
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Workout Graph
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