David Davies v500m/2:31r...8 BikeErg
4,000
Meters
7:33.4
Time
1:53.3
Pace
147
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 4,411 |
| Overall Time | 30:35.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 83 |
| Revolution Count | 632 |
| Power/kg | 2.53 |
| Drag Factor | 85 |
May 26, 2026 16:18:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.4 | 4,000 | 1:53.3 | 240 | 1167 | 83 | |
| 0:56.4 | 500 | 1:52.8 | 244 | 1148 | 83 | |
| r: 2:31 | 41 | |||||
| 0:55.1 | 500 | 1:50.2 | 262 | 1176 | 86 | |
| r: 5:02 | 40 | |||||
| 0:51.1 | 500 | 1:42.2 | 328 | 1409 | 93 | |
| r: 2:11 | 36 | |||||
| 0:54.5 | 500 | 1:49.0 | 270 | 1255 | 87 | |
| r: 2:34 | 35 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1273 | 88 | |
| r: 2:53 | 49 | |||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1293 | 90 | |
| r: 2:46 | 29 | |||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 97 | |
| r: 1:25 | 39 | |||||
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 59 | |
| r: 3:40 | 142 | |||||
| r411 |
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Workout Graph
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