David Davies v1:00/0:18r...26 row
5,962
Meters
21:44.6
Time
1:49.4
Pace
460
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 6,386 |
| Overall Time | 37:03.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 01, 2026 21:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,962 | 1:49.4 | 267 | 1269 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 0:18 | 8 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 24 | |
| r: 0:26 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 0:21 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | |
| r: 0:35 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | |
| r: 0:33 | 21 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:04 | 14 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 2000 | 36 | |
| r: 0:25 | 8 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 27 | |
| r: 0:40 | 15 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 37 | |
| r: 0:24 | 17 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 27 | |
| r: 0:45 | 18 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | |
| r: 0:25 | 22 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 26 | |
| r: 0:17 | 13 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 35 | |
| r: 0:21 | 17 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 947 | 27 | |
| r: 0:55 | 24 | |||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 | |
| r: 0:24 | 20 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 26 | |
| r: 0:55 | 18 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | |
| r: 0:23 | 18 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 25 | |
| r: 0:49 | 25 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 36 | |
| r: 0:23 | 21 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 26 | |
| r: 1:24 | 18 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 36 | |
| r: 0:25 | 19 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 28 | |
| r: 1:01 | 13 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | |
| r: 0:24 | 22 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 939 | 25 | |
| r: 1:17 | 9 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 38 | |
| r: 0:25 | 22 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 28 | |
| r424 |
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Workout Graph
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