David Davies v1:00/1:48r...4 BikeErg
2,814
Meters
5:00.0
Time
1:46.6
Pace
113
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1356 |
| RPM | 88 |
| Revolution Count | 443 |
| Power/kg | 3.04 |
| Drag Factor | 86 |
June 03, 2026 21:05:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,814 | 1:46.6 | 289 | 1356 | 88 | |
| 1:00.0 | 533 | 1:52.5 | 245 | 1140 | 84 | |
| r: 1:48 | 40 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1140 | 84 | |
| r: 1:45 | 45 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 91 | |
| r: 2:08 | 68 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 95 | |
| r: 5:04 | 42 | |||||
| r195 |
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Workout Graph
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