David Davies v1:00/2:28r...4 row
1,144
Meters
4:00.0
Time
1:44.8
Pace
132
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 1,242 |
| Overall Time | 18:06.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1980 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 132 |
June 09, 2026 13:56:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1980 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:28 | 13 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 28 | |
| r: 2:04 | 15 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 3:42 | 20 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 31 | |
| r: 0:12 | 15 | |||||
| r98 |
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