David Davies v1:00/1:58r...5 row
1,377
Meters
5:00.0
Time
1:48.9
Pace
181
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 1,537 |
| Overall Time | 36:24.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 2172 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 133 |
June 10, 2026 13:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 2172 | 27 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:58 | 20 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 4:04 | 16 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | |
| r: 4:11 | 15 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 26 | |
| r: 5:14 | 21 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 0:45 | 16 | |||||
| r160 |
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Workout Graph
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