David Davies v3:00/6:23r...2 BikeErg
2,484
Meters
6:00.0
Time
2:24.9
Pace
113
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 2,640 |
| Overall Time | 28:41.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 66 |
| Revolution Count | 620 |
| Power/kg | 1.21 |
| Drag Factor | 81 |
June 10, 2026 14:14:55
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,484 | 2:24.9 | 115 | 1130 | 66 | |
| 3:00.0 | 1,374 | 2:11.0 | 156 | 840 | 73 | |
| r: 6:23 | 40 | |||||
| 3:00.0 | 1,109 | 2:42.3 | 82 | 580 | 59 | |
| r: 10:00 | 76 | |||||
| r156 |
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Workout Graph
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