David Davies v1000m/3:35r...7 BikeErg
7,000
Meters
12:53.2
Time
1:50.4
Pace
255
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 40:12.0 |
| Overall Distance | 7,293 |
| Overall Time | 53:05.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 86 |
| Revolution Count | 1116 |
| Power/kg | 2.74 |
| Drag Factor | 84 |
July 06, 2026 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:53.2 | 7,000 | 1:50.4 | 260 | 1187 | 86 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 81 | |
| r: 3:35 | 35 | |||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 87 | |
| r: 4:12 | 44 | |||||
| 1:48.3 | 1,000 | 1:48.3 | 276 | 1229 | 88 | |
| r: 4:52 | 43 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 88 | |
| r: 6:37 | 44 | |||||
| 1:47.3 | 1,000 | 1:47.3 | 283 | 1274 | 89 | |
| r: 7:22 | 43 | |||||
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 88 | |
| r: 7:25 | 38 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1102 | 84 | |
| r: 6:09 | 46 | |||||
| r293 |
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Workout Graph
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