David Davies v1000m/3:36r...5 BikeErg
5,000
Meters
9:41.6
Time
1:56.3
Pace
176
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 5,303 |
| Overall Time | 25:51.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 82 |
| Revolution Count | 799 |
| Power/kg | 2.34 |
| Drag Factor | 83 |
July 10, 2026 10:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:41.6 | 5,000 | 1:56.3 | 222 | 1089 | 82 | |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 81 | |
| r: 3:36 | 31 | |||||
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 81 | |
| r: 4:07 | 33 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1209 | 87 | |
| r: 3:22 | 43 | |||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1122 | 83 | |
| r: 4:58 | 153 | |||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1051 | 80 | |
| r: 0:07 | 43 | |||||
| r303 |
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Workout Graph
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