David Davies v3:00/0:25r...10 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
465
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 7,301 |
| Overall Time | 35:54.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 131 |
July 13, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 930 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 25 | |
| r: 0:25 | 15 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 25 | |
| r: 0:36 | 19 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1060 | 24 | |
| r: 0:27 | 10 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | |
| r: 0:40 | 11 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 25 | |
| r: 0:29 | 16 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 24 | |
| r: 0:29 | 5 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 25 | |
| r: 0:27 | 12 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 720 | 25 | |
| r: 0:35 | 7 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 23 | |
| r: 0:29 | 9 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 740 | 24 | |
| r: 1:17 | 7 | |||||
| r111 |
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Workout Graph
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