David Davies v250m/2:28r...4 row
1,000
Meters
3:49.1
Time
1:54.5
Pace
70
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,062 |
| Overall Time | 12:58.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 124 |
August 17, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 26 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 2:28 | 10 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | |
| r: 1:27 | 15 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 25 | |
| r: 2:25 | 11 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:49 | 26 | |||||
| r62 |
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Workout Graph
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