David Davies v2:00/0:21r...12 row
5,740
Meters
24:00.0
Time
2:05.4
Pace
377
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 5,888 |
| Overall Time | 32:48.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 123 |
August 18, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740 | 2:05.4 | 177 | 942 | 25 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | |
| r: 0:21 | 19 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 0:28 | 11 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 29 | |
| r: 0:23 | 15 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | |
| r: 0:27 | 8 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1200 | 26 | |
| r: 0:27 | 12 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | |
| r: 0:34 | 18 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 26 | |
| r: 0:26 | 13 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 25 | |
| r: 0:41 | 10 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 0:33 | 14 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| r: 0:57 | 8 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 27 | |
| r: 0:34 | 11 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | |
| r: 2:57 | 9 | |||||
| r148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.