David Davies v19c/3:17r...7 row
1,508
Meters
4:54.1
Time
1:37.5
Pace
133
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 25:12.0 |
| Overall Distance | 1,631 |
| Overall Time | 30:06.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 144 |
August 25, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.1 | 1,508 | 1:37.5 | 377 | 1628 | 34 | |
| 0:42.4 | 217 | 1:37.6 | 375 | 1613 | 35 | |
| r: 3:17 | 17 | |||||
| 0:39.5 | 208 | 1:34.9 | 409 | 1731 | 36 | |
| r: 3:22 | 24 | |||||
| 0:41.0 | 212 | 1:36.6 | 387 | 1668 | 35 | |
| r: 3:20 | 14 | |||||
| 0:42.3 | 216 | 1:37.9 | 373 | 1617 | 34 | |
| r: 3:19 | 18 | |||||
| 0:41.8 | 215 | 1:37.2 | 381 | 1636 | 36 | |
| r: 3:18 | 18 | |||||
| 0:43.1 | 218 | 1:38.8 | 362 | 1587 | 35 | |
| r: 3:18 | 14 | |||||
| 0:44.1 | 221 | 1:39.7 | 352 | 1551 | 34 | |
| r: 5:18 | 18 | |||||
| r123 |
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