David Davies v2000m/1:25r...4 BikeErg
8,000
Meters
20:42.5
Time
2:35.3
Pace
216
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,111 |
| Overall Time | 26:21.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 61 |
| Power/kg | 0.98 |
| Drag Factor | 85 |
September 01, 2026 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.5 | 8,000 | 2:35.3 | 93 | 625 | 61 | |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 673 | 65 | |
| r: 1:25 | 30 | |||||
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 64 | |
| r: 1:47 | 29 | |||||
| 4:46.9 | 2,000 | 2:23.4 | 119 | 702 | 66 | |
| r: 2:22 | 29 | |||||
| 6:03.1 | 2,000 | 3:01.5 | 58 | 495 | 52 | |
| r: 0:05 | 23 | |||||
| r111 |