David Davies 3000m row
3,000
Meters
11:09.8
Time
1:51.6
Pace
214
Calories
147
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 134 |
March 28, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:09.8 | 3,000 | 1:51.6 | 252 | 1150 | 214 | 26 | 147 |
| 2:14.5 | 600 | 1:52.0 | 249 | 1150 | 43 | 28 | 140 |
| 2:13.1 | 1,200 | 1:50.9 | 256 | 1163 | 43 | 25 | 147 |
| 2:15.8 | 1,800 | 1:53.1 | 241 | 1113 | 42 | 25 | 148 |
| 2:18.6 | 2,400 | 1:55.5 | 227 | 1064 | 41 | 25 | 143 |
| 2:07.9 | 3,000 | 1:46.5 | 289 | 1266 | 45 | 26 | 157 |
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Workout Graph
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