David Davies v1000m/0:30r...3 row
10,000
Meters
38:42.4
Time
1:56.1
Pace
699
Calories
127
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,046 |
| Overall Time | 42:12.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 123 |
February 19, 2021 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:42.4 | 10,000 | 1:56.1 | 224 | 1069 | 30 | 127 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 26 | 80 | |
| r: 0:30 | 8 | ||||||
| 1:26.7 | 500 | 1:26.7 | 537 | 2148 | 39 | 151 | |
| r: 1:30 | 20 | ||||||
| 33:17.5 | 8,500 | 1:57.5 | 216 | 1042 | 24 | 150 | |
| r: 1:30 | 18 | ||||||
| r46 |
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Workout Graph
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