David Davies v250m/2:34r...4 row
1,000
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
125
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,052 |
| Overall Time | 10:22.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 138 |
April 04, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | 125 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 115 | |
| r: 2:34 | 16 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 121 | |
| r: 1:46 | 12 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 30 | 130 | |
| r: 2:09 | 15 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 30 | 133 | |
| r: 0:05 | 9 | ||||||
| r52 |
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Workout Graph
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