David Davies 3000m row
3,000
Meters
11:29.6
Time
1:54.9
Pace
207
Calories
134
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 303 |
| Drag Factor | 142 |
April 03, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1080 | 207 | 26 | 134 |
| 2:21.6 | 600 | 1:58.0 | 213 | 1016 | 40 | 28 | 118 |
| 2:19.3 | 1,200 | 1:56.0 | 224 | 1059 | 41 | 26 | 138 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1021 | 40 | 26 | 131 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1065 | 41 | 25 | 137 |
| 2:09.1 | 3,000 | 1:47.5 | 281 | 1254 | 45 | 26 | 147 |
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Workout Graph
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