David Davies v500m/2:03r...8 row
4,259
Meters
15:33.4
Time
1:49.5
Pace
293
Calories
156
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 4,314 |
| Overall Time | 29:15.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 129 |
May 01, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.4 | 4,259 | 1:49.5 | 266 | 1130 | 27 | 156 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | 141 | |
| r: 2:03 | 7 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 28 | 153 | |
| r: 1:42 | 7 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 28 | 156 | |
| r: 1:38 | 10 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 27 | 155 | |
| r: 1:39 | 7 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | 159 | |
| r: 1:39 | 8 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 26 | 161 | |
| r: 1:45 | 5 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 27 | 160 | |
| r: 1:43 | 6 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 27 | 163 | |
| r: 1:33 | 5 | ||||||
| r55 |
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Workout Graph
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