David Davies v5c/0:48r...10 row
648
Meters
2:24.1
Time
1:51.1
Pace
50
Calories
144
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 804 |
| Overall Time | 10:31.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 149 |
August 20, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.1 | 648 | 1:51.1 | 255 | 1249 | 36 | 144 | |
| 0:13.5 | 63 | 1:47.1 | 285 | 1333 | 36 | 136 | |
| r: 0:48 | 16 | ||||||
| 0:14.7 | 66 | 1:51.3 | 253 | 1224 | 37 | 154 | |
| r: 0:47 | 14 | ||||||
| 0:13.8 | 64 | 1:47.8 | 279 | 1304 | 35 | 114 | |
| r: 0:52 | 16 | ||||||
| 0:15.0 | 66 | 1:53.6 | 239 | 1200 | 36 | 114 | |
| r: 0:51 | 17 | ||||||
| 0:14.4 | 65 | 1:50.7 | 258 | 1250 | 37 | 163 | |
| r: 0:45 | 17 | ||||||
| 0:15.8 | 68 | 1:56.1 | 223 | 1139 | 34 | 167 | |
| r: 0:50 | 14 | ||||||
| 0:16.1 | 69 | 1:56.6 | 220 | 1118 | 34 | 167 | |
| r: 0:45 | 13 | ||||||
| 0:14.9 | 66 | 1:52.8 | 243 | 1208 | 36 | 167 | |
| r: 0:45 | 15 | ||||||
| 0:15.2 | 67 | 1:53.4 | 240 | 1184 | 36 | 167 | |
| r: 0:37 | 16 | ||||||
| 0:10.8 | 54 | 1:40.0 | 350 | 1666 | 39 | 88 | |
| r: 1:07 | 18 | ||||||
| r156 |
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Workout Graph
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