David Davies v500m/1:16r...6 row
3,000
Meters
10:54.0
Time
1:49.0
Pace
219
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:56.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 133 |
September 18, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 27 | 151 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 139 | |
| r: 1:16 | 16 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 147 | |
| r: 1:26 | 12 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 155 | |
| r: 1:47 | 9 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 173 | |
| r: 1:49 | 13 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 160 | |
| r: 3:33 | 8 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 130 | |
| r: 0:11 | 5 | ||||||
| r63 |
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Workout Graph
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