David Davies v20c/4:15r...5 row
1,313
Meters
4:49.0
Time
1:50.0
Pace
100
Calories
138
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 1,397 |
| Overall Time | 20:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 135 |
September 16, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.0 | 1,313 | 1:50.0 | 263 | 1203 | 30 | 138 | |
| 0:49.6 | 243 | 1:42.0 | 329 | 1433 | 30 | 98 | |
| r: 4:15 | 15 | ||||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 29 | 145 | |
| r: 4:13 | 26 | ||||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 32 | 131 | |
| r: 3:14 | 15 | ||||||
| 0:59.3 | 268 | 1:50.6 | 258 | 1189 | 30 | 168 | |
| r: 4:04 | 15 | ||||||
| 1:06.0 | 278 | 1:58.7 | 209 | 1020 | 30 | 150 | |
| r: 0:05 | 13 | ||||||
| r84 |
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Workout Graph
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