David Davies v500m/2:50r...15 row
7,500
Meters
27:32.4
Time
1:50.1
Pace
546
Calories
137
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 36:20.0 |
| Overall Distance | 7,627 |
| Overall Time | 1:03:52.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 136 |
December 24, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.4 | 7,500 | 1:50.1 | 262 | 1189 | 24 | 137 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | ||
| r: 2:50 | 11 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 136 | |
| r: 2:24 | 8 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | 141 | |
| r: 2:13 | 9 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | 146 | |
| r: 2:15 | 6 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 24 | 144 | |
| r: 2:20 | 4 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 23 | 141 | |
| r: 2:25 | 7 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | 144 | |
| r: 2:24 | 6 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 25 | 123 | |
| r: 2:36 | 11 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | 148 | |
| r: 2:27 | 9 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 24 | 158 | |
| r: 2:22 | 9 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | 154 | |
| r: 2:25 | 8 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | 103 | |
| r: 2:24 | 11 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | 150 | |
| r: 2:18 | 10 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 23 | 80 | |
| r: 2:26 | 12 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 24 | 155 | |
| r: 2:31 | 6 | ||||||
| r127 |
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Workout Graph
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