David Davies v500m/3:21r...4 row
2,000
Meters
7:26.5
Time
1:51.6
Pace
143
Calories
124
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 2,045 |
| Overall Time | 18:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 137 |
December 21, 2021 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.5 | 2,000 | 1:51.6 | 252 | 1166 | 25 | 124 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | ||
| r: 3:21 | 10 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 122 | |
| r: 3:19 | 11 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | 109 | |
| r: 2:18 | 10 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | 141 | |
| r: 2:11 | 14 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.