David Davies v500m/2:18r...12 SkiErg
6,000
Meters
23:28.4
Time
1:57.3
Pace
403
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 34:06.0 |
| Overall Distance | 6,187 |
| Overall Time | 57:34.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 32 |
| Drag Factor | 97 |
June 01, 2021 15:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.4 | 6,000 | 1:57.3 | 216 | 1030 | 32 | ||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 132 | |
| r: 2:18 | 17 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 143 | |
| r: 2:27 | 21 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 33 | 146 | |
| r: 3:57 | 14 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 34 | 142 | |
| r: 3:23 | 13 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 33 | 153 | |
| r: 2:45 | 14 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 154 | |
| r: 2:44 | 15 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | 158 | |
| r: 3:34 | 13 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | 154 | |
| r: 2:46 | 21 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 33 | 155 | |
| r: 2:49 | 12 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 32 | 156 | |
| r: 3:13 | 17 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | 156 | |
| r: 2:47 | 15 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 156 | |
| r: 1:23 | 15 | ||||||
| r187 |