David Davies v250m/3:07r...4 SkiErg
1,000
Meters
3:52.5
Time
1:56.2
Pace
67
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 1,056 |
| Overall Time | 17:06.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Drag Factor | 96 |
June 04, 2021 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1037 | 33 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 33 | |
| r: 3:07 | 23 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | |
| r: 6:54 | 18 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 34 | |
| r: 3:13 | 15 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | |
| r56 |