David Davies v500m/2:17r...7 SkiErg
3,500
Meters
13:43.8
Time
1:57.6
Pace
235
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 3,604 |
| Overall Time | 30:00.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
June 10, 2021 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,500 | 1:57.6 | 215 | 1026 | 27 | ||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 123 | |
| r: 2:17 | 20 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | 143 | |
| r: 2:36 | 6 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 147 | |
| r: 2:34 | 15 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | 150 | |
| r: 2:28 | 27 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 25 | 142 | |
| r: 2:56 | 14 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 145 | |
| r: 2:42 | 6 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 34 | 148 | |
| r: 0:44 | 16 | ||||||
| r104 |