David Davies v500m/2:39r...6 SkiErg
3,000
Meters
14:39.2
Time
2:26.5
Pace
163
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 3,074 |
| Overall Time | 32:18.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Drag Factor | 94 |
July 03, 2021 21:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 30 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 30 | |
| r: 2:39 | 11 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 30 | |
| r: 2:41 | 14 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 29 | |
| r: 2:36 | 8 | |||||
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 29 | |
| r: 2:41 | 16 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 30 | |
| r: 2:31 | 17 | |||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 33 | |
| r: 4:31 | 8 | |||||
| r74 |