David Davies 14x2:00/0:20r SkiErg
6,462
Meters
28:00.0
Time
2:09.9
Pace
397
Calories
170
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 6,710 |
| Overall Time | 32:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 33 |
| Drag Factor | 80 |
July 09, 2021 21:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,462 | 2:09.9 | 159 | 850 | 33 | 170 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 35 | 125 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | 145 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 35 | 135 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 32 | 99 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 36 | 146 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 31 | 146 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | 148 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 30 | 144 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 37 | 139 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 31 | 136 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 155 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 30 | 134 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 152 |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 30 | 145 |
| r248 |