David Davies 16x1:00/r row
2,223
Meters
16:00.0
Time
3:35.9
Pace
133
Calories
163
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,241 |
| Overall Time | 16:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Drag Factor | 143 |
July 12, 2021 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,223 | 3:35.9 | 35 | 498 | 15 | 163 |
| 1:00.0 | 45 | 11:06.6 | 1 | 120 | 4 | 92 |
| 1:00.0 | 57 | 8:46.3 | 2 | 180 | 5 | 92 |
| 1:00.0 | 76 | 6:34.7 | 6 | 240 | 7 | 89 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 17 | 94 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 13 | 95 |
| 1:00.0 | 112 | 4:27.8 | 18 | 420 | 12 | 129 |
| 1:00.0 | 119 | 4:12.1 | 22 | 480 | 12 | 145 |
| 1:00.0 | 141 | 3:32.7 | 36 | 540 | 15 | 148 |
| 1:00.0 | 148 | 3:22.7 | 42 | 540 | 16 | 145 |
| 1:00.0 | 171 | 2:55.4 | 65 | 660 | 19 | 149 |
| 1:00.0 | 189 | 2:38.7 | 88 | 720 | 22 | 153 |
| 1:00.0 | 204 | 2:27.0 | 110 | 780 | 23 | 156 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 26 | 156 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 160 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 165 |
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 2 | 161 |
| r18 |