David Davies v20c/0:21r...5 SkiErg
4,252
Meters
16:17.0
Time
1:54.8
Pace
300
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 4,305 |
| Overall Time | 20:39.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
| Drag Factor | 90 |
August 15, 2021 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.0 | 4,252 | 1:54.8 | 231 | 1094 | 35 | ||
| 0:59.0 | 268 | 1:50.0 | 262 | 1203 | 40 | 129 | |
| r: 0:21 | 14 | ||||||
| 2:11.3 | 570 | 1:55.1 | 229 | 1088 | 37 | 148 | |
| r: 0:46 | 12 | ||||||
| 3:17.5 | 855 | 1:55.4 | 227 | 1081 | 36 | 154 | |
| r: 1:16 | 13 | ||||||
| 4:29.4 | 1,155 | 1:56.6 | 221 | 1059 | 35 | 157 | |
| r: 1:59 | 14 | ||||||
| 5:19.9 | 1,404 | 1:53.9 | 237 | 1114 | 35 | 165 | |
| r53 |