David Davies v18c/1:10r...4 SkiErg
1,248
Meters
5:52.5
Time
2:21.2
Pace
72
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 1,301 |
| Overall Time | 10:23.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
August 17, 2021 13:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:52.5 | 1,248 | 2:21.2 | 124 | 727 | 33 | ||
| 1:17.1 | 294 | 2:11.1 | 155 | 834 | 36 | 137 | |
| r: 1:10 | 18 | ||||||
| 1:29.7 | 316 | 2:21.9 | 122 | 721 | 33 | 141 | |
| r: 1:29 | 20 | ||||||
| 1:32.1 | 319 | 2:24.3 | 116 | 700 | 32 | 151 | |
| r: 1:52 | 15 | ||||||
| 1:33.4 | 321 | 2:25.4 | 114 | 691 | 32 | 143 | |
| r53 |