David Davies v500m/2:27r...4 SkiErg
2,000
Meters
8:06.1
Time
2:01.5
Pace
129
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,054 |
| Overall Time | 22:25.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
September 27, 2021 20:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 31 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:27 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 34 | |
| r: 8:13 | 12 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | |
| r: 3:35 | 17 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r: 0:04 | 3 | |||||
| r54 |