David Davies v500m/3:10r...3 SkiErg
1,500
Meters
5:27.8
Time
1:49.2
Pace
110
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 1,509 |
| Overall Time | 11:49.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 39 |
| Drag Factor | 91 |
October 04, 2021 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1223 | 39 | ||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 39 | 147 | |
| r: 3:10 | 5 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 39 | 132 | |
| r: 3:12 | 4 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 40 | 163 | |
| r9 |