David Davies v500m/2:29r...2 SkiErg
1,000
Meters
4:17.5
Time
2:08.7
Pace
64
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 1,041 |
| Overall Time | 12:31.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Drag Factor | 88 |
November 08, 2021 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 32 | ||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | 115 | |
| r: 2:29 | 19 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 131 | |
| r: 5:45 | 22 | ||||||
| r41 |