David Davies v500m/2:56r...5 row
2,500
Meters
8:41.7
Time
1:44.3
Pace
195
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 11:01.0 |
| Overall Distance | 2,546 |
| Overall Time | 19:42.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 138 |
March 28, 2022 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.7 | 2,500 | 1:44.3 | 308 | 1360 | 27 | 156 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 26 | ||
| r: 2:56 | 15 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 27 | 148 | |
| r: 2:36 | 11 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 155 | |
| r: 2:43 | 6 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 28 | 159 | |
| r: 2:46 | 14 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | 162 | |
| r46 |
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Workout Graph
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