David Davies v250m/1:00r...8 row
2,000
Meters
5:57.6
Time
1:29.4
Pace
194
Calories
160
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 13:57.6 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 36 |
| Stroke Count | 263 |
| Drag Factor | 138 |
January 03, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:57.6 | 2,000 | 1:29.4 | 490 | 1985 | 36 | 160 | |
| 0:42.4 | 250 | 1:24.8 | 574 | 2275 | 40 | 150 | |
| r: 1:00 | 49 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 35 | 158 | |
| r: 1:00 | 114 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 35 | 158 | |
| r: 1:00 | 83 | ||||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 | 162 | |
| r: 1:00 | 71 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 35 | 162 | |
| r: 1:00 | 44 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | 162 | |
| r: 1:00 | 27 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 35 | 163 | |
| r: 1:00 | 51 | ||||||
| 0:43.0 | 250 | 1:26.0 | 550 | 2193 | 38 | 167 | |
| r: 1:00 | 17 | ||||||
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.