David Davies v1000m/2:20r...4 BikeErg
4,000
Meters
7:00.5
Time
1:45.1
Pace
154
Calories
152
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 4,163 |
| Overall Time | 14:57.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 89 |
| Revolution Count | 650 |
| Power/kg | 3.17 |
| Drag Factor | 88 |
May 07, 2022 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.5 | 4,000 | 1:45.1 | 301 | 1336 | 89 | 152 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 86 | ||
| r: 2:20 | 26 | ||||||
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1334 | 89 | 150 | |
| r: 2:10 | 49 | ||||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 90 | ||
| r: 2:28 | 34 | ||||||
| 1:42.6 | 1,000 | 1:42.6 | 324 | 1415 | 91 | 154 | |
| r: 0:59 | 54 | ||||||
| r163 |
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Workout Graph
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