David Davies 4x100m/1:00r row
400
Meters
1:05.7
Time
1:22.1
Pace
43
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 505 |
| Overall Time | 5:05.7 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2474 |
| Stroke Rate | 48 |
| Stroke Count | 57 |
| Drag Factor | 179 |
May 31, 2022 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.7 | 400 | 1:22.1 | 632 | 2474 | 48 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 48 | |
| r105 |
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