David Davies v500m/3:09r...3 SkiErg
1,500
Meters
5:42.8
Time
1:54.2
Pace
104
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,560 |
| Overall Time | 12:12.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
April 08, 2022 11:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 37 | ||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 36 | 102 | |
| r: 3:09 | 16 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 39 | 133 | |
| r: 3:12 | 19 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 38 | 142 | |
| r: 0:09 | 25 | ||||||
| r60 |