David Davies v500m/2:18r...2 row
1,000
Meters
3:29.5
Time
1:44.7
Pace
77
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 1,025 |
| Overall Time | 8:12.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
April 20, 2022 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | ||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | 144 | |
| r: 2:18 | 14 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | 154 | |
| r: 2:25 | 11 | ||||||
| r25 |