David Davies v500m/2:18r...5 row
2,500
Meters
8:43.5
Time
1:44.7
Pace
195
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 2,552 |
| Overall Time | 19:02.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
April 20, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,500 | 1:44.7 | 305 | 1340 | 28 | ||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | 155 | |
| r: 2:18 | 11 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 29 | 156 | |
| r: 2:32 | 10 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 29 | 154 | |
| r: 2:29 | 15 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 159 | |
| r: 2:22 | 7 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 28 | 156 | |
| r: 0:38 | 9 | ||||||
| r52 |