David Davies v500m/6:33r...3 SkiErg
1,500
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 1,544 |
| Overall Time | 20:28.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 37 |
| Drag Factor | 92 |
May 07, 2022 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 37 | ||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 36 | 127 | |
| r: 6:33 | 17 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 38 | 143 | |
| r: 4:42 | 11 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 38 | 145 | |
| r: 3:30 | 16 | ||||||
| r44 |