David Davies v500m/2:28r...5 SkiErg
2,500
Meters
9:55.6
Time
1:59.1
Pace
166
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,576 |
| Overall Time | 20:32.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
July 05, 2022 05:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.6 | 2,500 | 1:59.1 | 207 | 1003 | 35 | ||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 35 | 124 | |
| r: 2:28 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 35 | 138 | |
| r: 2:46 | 18 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 37 | 139 | |
| r: 2:24 | 14 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 34 | 140 | |
| r: 2:35 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 36 | 136 | |
| r: 0:24 | 15 | ||||||
| r76 |