David Davies v1000m/1:25r...11 BikeErg
11,000
Meters
20:50.7
Time
1:53.7
Pace
389
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 11,583 |
| Overall Time | 37:39.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 79 |
| Power/kg | 2.51 |
| Drag Factor | 96 |
August 15, 2022 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:50.7 | 11,000 | 1:53.7 | 238 | 1119 | 79 | ||
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 77 | 125 | |
| r: 1:25 | 48 | ||||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1111 | 80 | 139 | |
| r: 1:24 | 70 | ||||||
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 82 | 149 | |
| r: 1:29 | 49 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 82 | 152 | |
| r: 1:32 | 55 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 83 | 154 | |
| r: 1:56 | 53 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 84 | 155 | |
| r: 1:36 | 61 | ||||||
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 84 | 161 | |
| r: 1:52 | 67 | ||||||
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1234 | 85 | 160 | |
| r: 2:01 | 45 | ||||||
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1066 | 79 | 158 | |
| r: 1:50 | 51 | ||||||
| 1:43.5 | 1,000 | 1:43.5 | 316 | 1356 | 88 | ||
| r: 1:33 | 42 | ||||||
| 2:26.7 | 1,000 | 2:26.7 | 111 | 662 | 62 | 143 | |
| r: 0:11 | 42 | ||||||
| r583 |