David Davies 9x2:00/0:30r BikeErg
9,202
Meters
18:00.0
Time
1:57.3
Pace
321
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,474 |
| Overall Time | 22:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 76 |
| Revolution Count | 1373 |
| Power/kg | 2.27 |
| Drag Factor | 101 |
September 29, 2022 20:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,202 | 1:57.3 | 216 | 1070 | 76 | |
| 2:00.0 | 907 | 2:12.3 | 151 | 810 | 68 | |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 86 | |
| 2:00.0 | 923 | 2:10.0 | 159 | 840 | 69 | |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1380 | 87 | |
| 2:00.0 | 906 | 2:12.4 | 151 | 810 | 68 | |
| 2:00.0 | 1,180 | 1:41.6 | 333 | 1440 | 88 | |
| 2:00.0 | 920 | 2:10.4 | 158 | 840 | 69 | |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 86 | |
| 2:00.0 | 904 | 2:12.7 | 150 | 810 | 68 | |
| r272 |
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Workout Graph
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