David Davies v500m/3:03r...11 BikeErg
5,500
Meters
10:43.4
Time
1:56.9
Pace
183
Calories
132
Heart Rate
| Rest Distance | 461 |
|---|---|
| Rest Time | 49:03.0 |
| Overall Distance | 5,961 |
| Overall Time | 59:46.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 75 |
| Revolution Count | 814 |
| Power/kg | 2.31 |
| Drag Factor | 102 |
November 04, 2022 11:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 5,500 | 1:56.9 | 219 | 1023 | 75 | 132 | |
| 0:58.5 | 500 | 1:57.0 | 219 | 1046 | 76 | 125 | |
| r: 3:03 | 41 | ||||||
| 1:00.7 | 500 | 2:01.4 | 196 | 948 | 73 | 129 | |
| r: 3:42 | 41 | ||||||
| 0:59.4 | 500 | 1:58.8 | 209 | 969 | 75 | 130 | |
| r: 4:06 | 43 | ||||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 77 | 136 | |
| r: 3:14 | 40 | ||||||
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 77 | 135 | |
| r: 4:16 | 38 | ||||||
| 0:59.7 | 500 | 1:59.4 | 206 | 964 | 74 | 140 | |
| r: 6:27 | 42 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 76 | 128 | |
| r: 5:38 | 35 | ||||||
| 0:59.1 | 500 | 1:58.2 | 212 | 974 | 75 | 127 | |
| r: 3:41 | 59 | ||||||
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 78 | 138 | |
| r: 5:22 | 40 | ||||||
| 0:57.8 | 500 | 1:55.6 | 227 | 1058 | 77 | 132 | |
| r: 6:28 | 44 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 77 | 139 | |
| r: 3:06 | 38 | ||||||
| r461 |
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Workout Graph
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